What if you could build the body you want - without the crazy workouts and diet plans? A body that looks and feels amazing. A body that you care for, nourish, and love. Would you want to have that body?
Would you like to ...
If you want all of the above then you need to create a sustainable relationship with your body, your food, your workouts, your lifestyle, and your zest for life. You will need to embrace and nourish the image of yourself that is waiting to emerge and be embodied.
With so much nutrition, exercise, and health advice being provided through books, magazines, YouTube videos, blogs and websites, it can be confusing to get the best advice that meets your particular needs.
My aim is to help you build life-long skills in nutrition management that incorporate daily practices to improve your health, nutrition, physical performance, and your relationship with your body - without any unnecessary, extreme, or unsustainable actions (such as unsuitable diets).
As a result of our working together, you will cultivate a self-sustaining, health-consciousness mindset. You will be able to understand what you need to do to achieve and maintain your goals, and you will be able to devise your own plans for doing that.
You will gain confidence and see a gradual progression of who you wish to become.
The most important investment I have made has been working with Santari this year.
Ushmi DK Dosaja