Nutrition Coaching for the New You

Helping you to create a love relationship with yourself through food, healthy expressive movement, ​lifestyle changes, &  personal insights ​to achieve the body and the life that you want whilst enjoying your nutritional journey.

 

What if you could build the body you want - without the crazy workouts and diet plans? A body that looks and feels amazing. A body that you care for, nourish, and love. Would you want to have that body?

Would you like to ...

• lose weight and have a slimmer figure
• say goodbye to endless dieting
• forget unsustainable food rules
• enjoy delicious food and feel full of energy
• be confident and relaxed about your appearance
• make better lifestyle choices?

​If you want all of the above then you need to create a sustainable relationship with your body, your food, your workouts, your lifestyle, and your zest for life. You will need to embrace and nourish the image of yourself that is waiting to emerge and be embodied.

With so much nutrition, exercise, and health advice being provided through books, magazines, YouTube videos, blogs and websites, it can be confusing to get the best advice that meets your particular needs.

My aim is to help you build life-long skills in nutrition management that incorporate daily practices to improve your health, nutrition, physical performance, and your relationship with your body - without any unnecessary, extreme, or unsustainable actions (such as unsuitable diets).

As a result of our working together, you will cultivate a self-sustaining, health-consciousness mindset. You will be able to understand what you need to do to achieve and maintain your goals, and you will be able to devise your own plans for doing that.

You will gain confidence and see a gradual progression of who you wish to become.

 

 

What is Nutritional Alchemy?

 

Nutritional Alchemy is the weaving together of nutrition, appropriate forms of movement that you can relate to, sustainable eating habits, lifestyle changes, and your enjoyment of life. It touches upon all areas of your life and encourages you to realise that you have whatever is necessary to make outstanding breakthroughs - not just in your physical and emotional well-being, but also in your perception of your body as a miraculous creation.

Each person is unique in their nutritional needs, lifestyle, goals, priorities and preferences. Each body is unique in its composition, metabolism and genetic makeup. It follows then an optimum approach to dealing with matters of health and physical excellence must be holistic, taking into account what works best for each person.

To achieve this, we will talk about your goals, your eating habits, your lifestyle choices, your food rules, your physical activity and your current state of health. We may discuss any emotional charge that you may have around food and eating, and any thoughts or beliefs that might stop you from loving yourself and your body. Then together we will agree an action plan to your specifications that will define your goals and say how we will measure your progress.

What you will gain from a nutritional alchemy journey is ecstatic vibrant living ~ discovering a love relationship with food and finding that you can create a healthy lifestyle by focusing on what gives you joy and happiness. You will be able to experience what it is to be at home in your body and to love your unique self. You will also learn how to bring yourself into harmony and balance when faced by the stresses of modern day living. And you will understand how to analyse a situation to find the underlying cause for an imbalance in your physical and emotional worlds - and how to cultivate great habits that encourage a state of well-being. 

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When you sign up for Nutritional Alchemy, you’ll get ...

    • An initial consultation to discuss your nutrition and desired objectives.
    • A custom-made plan that caters to your specific nutrition needs and body goals.
    • Personal coaching calls throughout the duration of your programme.
    • Email support to answer any questions during your nutritional journey.
    • Information & guidance to assist you to be healthy and have the foods you enjoy.

Please be aware that your nutritional journey may last 12 months, depending on the nature of your needs and goals.

You pay £75 each month for the duration of your nutrition plan. You may stop your plan at any time by sending me an email. Any refund will be made on the unused portion of that month. You may also pause your plan if, for example, you are going on holiday or experiencing sickness. ​If you want to find out whether nutritional alchemy is for you then contact me.

The long-term goal is to have you be more aware of your body, so that ​you know what and how to eat in an intuitive way without needing to refer to any guides or meal plans. When you know what healthy eating is and what a fit body feels like then you don't need any prescribed routines – you decide what is best for you.

 

Testimonial

The most important investment I have made has been working with Santari this year.
Ushmi DK Dosaja

About myself: I developed an asthmatic condition in 2012 and quickly discovered that medical guidance did not include nutritional and lifestyle advice. It was an area that was (and is) totally overlooked in a routine medical assessment. However, it prompted me to re-evaluate my relationship with food and has rekindled an interest in nutrition, good health, and physical fitness. It resulted in a deepening of my appreciation for food and of life. This love affair with food, exercise, and good health is what I want to share with others also on their journey of self-discovery.

Disclaimer: I am not a nutritionist or dietician who can diagnose food allergies or medical conditions, but I can give you expert nutrition and lifestyle guidance that will assist you to achieve your health and nutrition goals. If this sounds interesting to you then let’s chat!